Train: You can get good at hard shit
Doing hard shit is absolutely possible, no matter what doubts you might have about yourself. It just takes some training.
Endurance athletes can train their tolerance for pain, so that they don’t have to quit when most humans would quit.
In the same way, we can train ourselves to face the hardest things, when most people would turn away or quit. It just takes some training.
The thing that makes us turn away (procrastinate & distract) is that we don’t like the discomfort & uncertainty. That’s also what makes us quit when things get hard or scary.
But we can train ourselves to not turn away. To not quit. To get more and more comfortable with discomfort & uncertainty.
It just takes some training.