Part 1: The Start

  1. Start here
  2. Train: You can get good at hard shit
  3. How to train
  4. Know your why
  5. Decide, commit, do
  6. Start with the smallest step
  7. Come from commitment
  8. Focus on the right things
  9. Create the right environment

Part 2: The Training

  1. Empowered vs disempowered
  2. Enjoy the process
  3. Don’t let discouragement stop you
  4. Progress not perfection
  5. Don’t make yourself wrong
  6. Get good at fear
  7. Learn from everything
  8. Be flexible
  9. Do it to help others
  10. Bring curiosity

Part 3: Zen Stoic

  1. The Zen Stoic approach
  2. What you control
  3. Amor fati
  4. Practice misfortune
  5. Setbacks are opportunities
  6. Don’t let your preferences become requirements
  7. All beings
  8. Noticing your limiting stories
  9. We’re all deluded
  10. Be fully in the moment